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Threshold Fitness promotes optimal fitness through healthy nutrition and regular exercise. A Threshold Fitness training program may be for you if you:
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Heath and fitness news
Plan a ‘balanced’ exercise program
NEW: Core workout for downhill skiing - on OutsideOnline.com
Arnold Schwarzenegger's tips for working out on the road - on CNN.com
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"What is functional
Functional training involves exercises that utilizes motions in multiple planes, similar to motions used in sports, at work and in activities of daily living. Other exercises, for example, using machines at a gym, often use motion patterns in only one plane.
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