Make Custom Gifts at CafePress
Threshold Fitness promotes optimal fitness through healthy nutrition and regular exercise. A Threshold Fitness training program may be for you if you:
Click here to learn more about Threshold Fitness.
Heath and fitness news
Plan a ‘balanced’ exercise program
A quality, balanced exercise program should include aerobic exercise, resistance training, stretching exercises and balance training. Many individuals are familiar with the first three types of exercise, but working on improving balance is sometimes overlooked. Benefits of good balance include improved agility and motor control in sports, as well as in daily activities. Improved balance is thought to decrease lower extremity injury rates in several types of athletes. And as we age, the risk and fear of falling can negatively impact our quality of life significantly...read more...
06.04.2012 - When working out is too much of a good thing on ChicagoTribune.com
Ask the trainer
Click here to submit a question.
"What is functional
Functional training involves exercises that utilizes motions in multiple planes, similar to motions used in sports, at work and in activities of daily living. Other exercises, for example, using machines at a gym, often use motion patterns in only one plane.
FAQs services links about contact members site map
© 2012 Threshold Fitness