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Welcome to Threshold Fitness Threshold Fitness promotes optimal fitness through healthy nutrition and regular exercise. A Threshold Fitness training program may be for you if you:
Click here to learn more about Threshold Fitness. Heath and fitness news Plan a ‘balanced’ exercise program A quality, balanced exercise program should include aerobic exercise, resistance training, stretching exercises and balance training. Many individuals are familiar with the first three types of exercise, but working on improving balance is sometimes overlooked. Benefits of good balance include improved agility and motor control in sports, as well as in daily activities. Improved balance is thought to decrease lower extremity injury rates in several types of athletes. And as we age, the risk and fear of falling can negatively impact our quality of life significantly...read more... 06.04.2012 - When working out is too much of a good thing on ChicagoTribune.com Get fit!
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"What is functional Functional training involves exercises that utilizes motions in multiple planes, similar to motions used in sports, at work and in activities of daily living. Other exercises, for example, using machines at a gym, often use motion patterns in only one plane.
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