Threshold Fitness promotes optimal fitness through healthy nutrition and regular exercise. A Threshold Fitness training program may be for you if you:
Click here to learn more about Threshold Fitness.
Heath and fitness news
Plan a ‘balanced’ exercise program
Fitness: Use it or Lose It - on about.com
Ask the trainer
Click here to submit a question.
"What is functional
Functional training involves exercises that utilizes motions in multiple planes, similar to motions used in sports, at work and in activities of daily living. Other exercises, for example, using machines at a gym, often use motion patterns in only one plane.
FAQs services links about contact members site map
© 2014 Threshold Fitness