Threshold Fitness promotes optimal fitness through healthy nutrition and regular exercise. A Threshold Fitness training program may be for you if you:
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Heath and fitness news
Plan a ‘balanced’ exercise program
NEW: You can only out train your diet for so long - on RIFitMag.com
NEW: Study finds more skin cancer cases due to indoor tanning than lung cancer cases due to smoking - on skincancer.org
Core workout for downhill skiing - on OutsideOnline.com
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"What is functional
Functional training involves exercises that utilizes motions in multiple planes, similar to motions used in sports, at work and in activities of daily living. Other exercises, for example, using machines at a gym, often use motion patterns in only one plane.
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